Heart Health: HRV
What if we had a simple way to measure your overall health and could predict disease with one measurement? Good news—it’s called Heart Rate Variability—and
What if we had a simple way to measure your overall health and could predict disease with one measurement? Good news—it’s called Heart Rate Variability—and
“Listen to your heart!” “She was cold hearted…” “I love you with all my heart!” “My heart is filled with joy!” “You’re pulling on my
This week will explore how bodily inflammation and other factors play a role in High Blood Pressure and dive into a common treatment: statins. High
Calories in < Calories Out This is what we’ve been told for years. All you have to do is eat less, and exercise more. If
The Standard American Diet I’m sure you all remember pictures of the ‘Food Pyramid.’ With grains at the bottom signifying what should make up most
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