Pain and the Immune System

“Whether you think you can or whether you think you can’t, you’re right.”

This is a quote from Henry Ford, and it is what I thought about as I watched this video about pain.

What you focus on, or what you expect to happen can actually change how much pain you experience!

What you think about can change your stress response, effect your immune system and even change your brain!

Watch this video to find out how this all happens and what you can do about it.