Many of us can here our parents or grandparents saying this to us when we are kids. But did you know there’s a good reason for it (besides building character)?
Your posture can influence mood, self-esteem, your level of fear, pain, and even how you handle stress.
Have you ever noticed how all the evil characters in cartoons have poor posture? Watch to find out how poor posture leads to a bowling ball hanging off your neck! I thought this was a cool analogy and never more important than now, because of how technology influences our lives!